Broccoli Rabe with Garlic and Red Pepper

Broccoli Rabe with Garlic and Red Pepper
Broccoli Rabe with Garlic and Red Pepper might be just the side dish you are searching for. This recipe serves 10. One serving contains 107 calories, 6g of protein, and 8g of fat. It is a good option if you're following a gluten free, primal, and whole 30 diet. If you have broccoli rabe, olive oil, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Bring a large pot of salted water to a boil.
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WaterWater
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PotPot
2
Add the broccoli rabe and cook until just tender but still bright green, about 3 minutes.
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Broccoli RabeBroccoli Rabe
3
Drain and coarsely chop.
4
In a large, deep skillet, heat the oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add the garlic and red pepper and cook over low heat until the garlic is golden, about 3 minutes.
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Red PepperRed Pepper
GarlicGarlic
6
Add the broccoli rabe and cook over moderately high heat, stirring, until hot, about 4 minutes. Season with salt and pepper and serve.
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Salt And PepperSalt And Pepper
Broccoli RabeBroccoli Rabe

Equipment

DifficultyNormal
Ready In30 m.
Servings10
Health Score100
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