Broccoli and Tomato Stew

Name: Broccoli and Tomato Stew
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 head broccoli, head cut into bite size florets, stems peeled and cut into 1/4-inch thick coins; 794 grams San Marzano tomatoes, passed through a food mill; 2 teaspoons coriander seeds; 1 pinch Pinch crushed red pepper; 1 clove garlic, smashed and finely chopped; 1 inches ginger, peeled and grated on a zester; 4 servings Kosher salt; 4 servings Extra-virgin olive oil; 1 medium onion, cut into 1/4-inch dice

Broccoli and Tomato Stew requires approximately 50 minutes from start to finish. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. This soup has 255 calories, 8g of protein, and 15g of fat per serving. It will be a hit at your Autumn event. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of broccoli, garlic, coriander seeds, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Bring a large pot of well salted water to a boil. Set up a bowl of well salted ice water. Toss the broccoli florets into the boiling water.

Ingredients you will need

Broccoli Florets

Water

Equipment you will use

Bowl

Pot

Let the water come back to a boil and cook for 2 minutes. Immediately plunge the broccoli into the salted ice water and let it cool.

Ingredients you will need

Water

Broccoli

Remove the cold broccoli from the ice water and reserve with the stem "coins".

Ingredients you will need

Water

Broccoli

In a small dry saute pan toast the coriander seeds until they become very aromatic, 3 to 4 minutes. Pulse the coriander seeds in a spice grinder to a fine powder. Reserve.

Ingredients you will need

Whole Coriander Seeds

Toast

Equipment you will use

Frying Pan

Coat a large saute pan with olive oil and add the onions. Season with salt and a pinch of crushed red pepper. Bring the pan to a medium-high heat and cook the onions until they are soft and aromatic, 7 to 8 minutes.

Ingredients you will need

Red Pepper Flakes

Olive Oil

Onion

Salt

Equipment you will use

Frying Pan

Add the garlic, ginger, and ground coriander seed and cook for 2 to 3 more minutes.

Ingredients you will need

Ground Coriander

Garlic

Ginger

Add the tomatoes and season with salt. Bring the mix to a boil and reduce to a simmer. Simmer the mix over medium heat for about 10 minutes. Toss in the broccoli florets and the stem "coins". Cook until the tomatoes really cling to the broccoli, 10 to 12 minutes.

Ingredients you will need

Broccoli

Tomato