Broccoli and Parmesan Casserole

Name: Broccoli and Parmesan Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 907 grams cups coarsely chopped broccoli florets (about; 113 grams cup reduced-fat shredded extrasharp cheddar cheese; 0 teaspoons dry mustard; 237 milliliters fat-free, less-sodium chicken broth; 355 milliliters fat-free milk; 43 grams 1/3 cup all-purpose flour (about; 57 grams 1/2 cup grated Parmesan cheese, divided; 2 Tbsps diced pimientos, drained; 0 teaspoons salt; 12 garlic melba toast rounds

Broccoli and Parmesan Casserole might be just the main course you are searching for. One serving contains 257 calories, 15g of protein, and 8g of fat. This recipe serves 8. This recipe covers 23% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. Head to the store and pick up flour, pimientos, salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 40

Equipment you will use

Oven

Cook broccoli in boiling water 3 minutes or until crisp-tender; drain.

Ingredients you will need

Broccoli

Water

Lightly spoon flour into a dry measuring cup, and level with a knife.

Ingredients you will need

All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Place flour, salt, and dry mustard in a large, heavy saucepan over medium heat; gradually add the fat-free milk and chicken broth, stirring with a whisk until blended. Cook for 8 minutes or until it is thick, stirring constantly.

Ingredients you will need

Chicken Broth

Fat Free Milk

Mustard Powder

All Purpose Flour

Salt

Equipment you will use

Sauce Pan

Whisk

Remove from heat, and add shredded cheddar cheese and 6 tablespoons of grated Parmesan cheese, stirring until melted. Stir in pimientos and pepper.

Ingredients you will need

Shredded Cheddar Cheese

Grated Parmesan Cheese

Pimiento

Pepper

Add broccoli, tossing to coat.

Ingredients you will need

Broccoli

Spoon the broccoli mixture into a 13 x 9-inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Broccoli

Equipment you will use

Baking Pan

Place garlic melba toast rounds in a food processor; pulse 10 times or until coarse crumbs measure 1 cup.

Ingredients you will need

Melba Toast

Garlic

Equipment you will use

Food Processor

Combine toast crumbs and the remaining 2 tablespoons Parmesan cheese, and sprinkle evenly over broccoli mixture. Spray top of casserole lightly with cooking spray.

Ingredients you will need

Parmesan

Cooking Spray

Broccoli

Toast