Breaded Catfish Fillets With Braised Swiss Chard

Name: Breaded Catfish Fillets With Braised Swiss Chard
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons balsamic vinegar; 0 teaspoons freshly ground black pepper; 454 grams skinless catfish fillets each); 0 teaspoons cayenne pepper; 1 teaspoons coarse salt; 1 large egg white; 2 Tbsps all-purpose flour; 1 teaspoon finely chopped fresh flat-leaf parsley; 1 Tbsp finely chopped fresh sage; 2 mediums garlic cloves, finely chopped; 1 teaspoon finely grated lemon zest, plus lemon wedges for serving; 177 milliliters homemade or low-sodium store-bought chicken stock; 2 slices (1/2 inch thick) Whole-Grain Bread; 1 Tbsp extra-virgin olive oil; 1 large shallot, finely chopped; 397 grams large bunch red swiss chard (about , stems finely chopped and leaves cut into 1-inch strips

Breaded Catfish Fillets With Braised Swiss Chard might be just the main course you are searching for. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 227 calories, 25g of protein, and 8g of fat each. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up shallot, flat-leaf parsley, flour, and a few other things to make it today. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

1teaspoons

balsamic vinegar 0teaspoons

freshly ground black pepper 454grams

skinless catfish fillets each)0teaspoons

cayenne pepper 1teaspoons

coarse salt 1large

egg white 2Tbsps

all-purpose flour 1teaspoon

finely chopped fresh flat-leaf parsley 1Tbsp

finely chopped fresh sage 2mediums

garlic cloves, finely chopped 1teaspoon

finely grated lemon zest, plus lemon wedges for serving 177milliliters

homemade or low-sodium store-bought chicken stock 2slices

(1/2 inch thick) Whole-Grain Bread 1Tbsp

extra-virgin olive oil 1large

shallot, finely chopped 397grams

large bunch red swiss chard (about , stems finely chopped and leaves cut into 1-inch strips

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish Fillets. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 16 dollars per bottle.