Braised Kale
Braised Kale is a gluten free, dairy free, and primal side dish. One serving contains 123 calories, 5g of protein, and 8g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of kosher salt, garlic cloves, kale, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 20 minutes.
Instructions
Strip the kale leaves from the tough stems. Discard the stems; coarsely chop the leaves. Rinse well in a colander, leaving the water on the leaves.
Heat the oil in a large skillet over low heat.
Add the garlic and cook, stirring, until it's golden and aromatic (3-4 minutes).
Transfer the garlic to a dish and reserve.
Reheat the oil over medium heat, then add the kale and the broth. Cover and simmer until the kale is tender (3-4 minutes). Season with the salt and pepper.
Transfer to a serving platter and top with the garlic and Parmesan, if desired.