Braised Italian Sausage Stew

Name: Braised Italian Sausage Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 118 milliliters barley, uncooked; 794 grams Italian plum tomatoes (in juice); 2 mediums carrot, cut into 1-inch chunks; 2 stalks celery, cut into 1-inch chunks; 411 grams chicken stock; 237 milliliters dry white wine; 1 teaspoons ground black pepper; 1 teaspoon Italian seasoning; 2 Tbsps extra-virgin olive oil; 2 mediums onion, coarsely chopped; 4 smalls parsnips, cut into 1-inch chunks; 1 teaspoons salt; 560 grams package Johnsonville® Mild Italian Sausage links, coin sliced; 710 milliliters chopped Swiss chard, stems removed, roughly chopped; 227 grams baby bella or white button mushrooms, halved

You can never have too many Mediterranean recipes, so give Braised Italian Sausage Stew a try. One portion of this dish contains about 28g of protein, 13g of fat, and a total of 477 calories. This recipe serves 6. This recipe covers 46% of your daily requirements of vitamins and minerals. If you have onion, button mushrooms, mild sausage links, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It works well as a pretty expensive main course. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free and vegetarian diet. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Heat oil in a large Dutch oven over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion; cook 3 minutes or until slightly soft.

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Onion

Add sausage links to pan; cook 12 - 14 minutes or until sausage is browned and almost cooked through.

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Sausage Links

Sausage

Equipment you will use

Frying Pan

Remove sausage links to cutting board and allow them to cool before coin slicing. Stir in carrots, parsnips, mushrooms, celery and Swiss chard into the Dutch oven.

Ingredients you will need

Sausage Links

Swiss Chard

Mushrooms

Parsnip

Carrot

Celery

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Cutting Board

Dutch Oven

Add the barley, tomatoes, stock, wine, Italian seasoning, salt and pepper.

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Italian Seasoning

Salt And Pepper

Tomato

Barley

Stock

Wine

Add sliced sausage to the pot. Stir to combine all the ingredients.

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Sausage

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Pot

Bring to a boil, cover, reduce heat and continue to simmer for up to 1 hour or until the barley is cooked.

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Barley

Serve with crusty Italian bread.

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Italian Bread

Equipment

Ingredients

Servings:

118milliliters

barley, uncooked 794grams

Italian plum tomatoes (in juice)2mediums

carrot, cut into 1-inch chunks 2stalks

celery, cut into 1-inch chunks 411grams

chicken stock 237milliliters

dry white wine 1teaspoons

ground black pepper 1teaspoon

Italian seasoning 2Tbsps

extra-virgin olive oil 2mediums

onion, coarsely chopped 4smalls

parsnips, cut into 1-inch chunks 1teaspoons

salt 560grams

package Johnsonville® Mild Italian Sausage links, coin sliced 710milliliters

chopped Swiss chard, stems removed, roughly chopped 227grams

baby bella or white button mushrooms, halved

Recommended wine: Chianti, Trebbiano, Verdicchio

Chianti, Trebbiano, and Verdicchio are my top picks for Italian. Italians know food and they know wine. Trebbiano and Verdicchio are Italian white wines that pair well with fish and white meat, while Chianti is a great Italian red for heavier, bolder dishes. The Casan Emma Chianti Classico with a 4.8 out of 5 star rating seems like a good match. It costs about 21 dollars per bottle.