Braised chicken & beans

Name: Braised chicken & beans
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 4 skinless boneless chicken thighs; 1 onion, chopped; 1 garlic clove, chopped; 1 teaspoon dried thyme; 300 milliliters white wine; 400 grams flageolet bean, rinsed and drained; 1 handful parsley leaves

If you have around 40 minutes to spend in the kitchen, Braised chicken & beans might be a super gluten free and dairy free recipe to try. One serving contains 1140 calories, 92g of protein, and 19g of fat. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have parsley leaves, garlic clove, thyme, and a few other ingredients on hand, you can make it. It works well as a rather pricey main course.

Instructions

Heat the oil in a wide pan with a lid, add the chicken, then quickly cook to brown it all over.

Ingredients you will need

Whole Chicken

Cooking Oil

Equipment you will use

Frying Pan

Tip in the onion, garlic and thyme, then fry for a further 2 mins.

Ingredients you will need

Garlic

Onion

Thyme

Pour in the wine, 150ml water and a little salt and pepper. Bring to the boil, then simmer for 20 mins, covering halfway through the cooking time, until the chicken is tender.

Ingredients you will need

Salt And Pepper