Borscht
Borscht might be just the main course you are searching for. This recipe serves 6. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 211 calories, 20g of protein, and 3g of fat. A mixture of wine vinegar, savoy cabbage, dill, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the plain nonfat yogurt you could follow this main course with the Lime Yogurt as a dessert. It is a rather cheap recipe for fans of Eastern European food. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes.
Instructions
Bring 6 cups broth, beef shank, and onion to boil in large pot. Reduce heat, cover, and simmer until meat is tender, about 1 hour 30 minutes.
Transfer meat to work surface; trim fat, sinew and bone and discard. Chop meat; cover and chill. Cool broth slightly. Chill uncovered in pot until cold, at least 4 hours and up to 1 day.
Spoon fat from top of chilled broth and discard.
Add remaining 4 cups canned broth, beets, carrots, and potato; bring to boil. Reduce heat, cover, and simmer until vegetables are tender, about 30 minutes. Stir in cabbage and 1/2 cup dill; cook until tender, about 15 minutes. Season with salt and pepper. Stir in vinegar. Ladle soup into bowls. Top with yogurt and remaining 1/4 cup dill.
Per serving: calories, 223; total fat, 2 g; saturated fat, 1 g; cholesterol, 11 mg