Bolo's Seared Tuna with Creamy White Beans and Rioja Wine Vinaigrette

Name: Bolo's Seared Tuna with Creamy White Beans and Rioja Wine Vinaigrette
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Dijon Mustard; 4 leaves fresh sage, cut into chiffonade; 237 milliliters heavy cream, warmed; 1 teaspoon honey; 237 milliliters olive oil; 1 teaspoon olive oil; 59 milliliters red wine vinegar; 4 servings Salt and pepper; 4 servings Salt and freshly ground pepper; 2 shallots, peeled and finely diced; 680 grams tuna fillets; 710 milliliters white beans cooked; 1 bottle Rioja red wine

Bolo's Seared Tuna with Creamy White Beans and Rioja Wine Vinaigrette might be just the main course you are searching for. This recipe covers 42% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 963 calories, 65g of protein, and 43g of fat per serving. This recipe serves 4. Head to the store and pick up salt and pepper, shallots, olive oil, and a few other things to make it today. To use up the heavy cream you could follow this main course with the Homemade Blizzards with Reese’s Peanut Butter Eggs as a dessert.

Instructions

Make the vinaigrette: In a medium nonreactive saucepan over high heat, reduce the wine to 1/4 cup.

Ingredients you will need

Vinaigrette

Wine

Equipment you will use

Sauce Pan

Place it in a blender with the vinegar, mustard and honey and blend until combined. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste. May be refrigerated up to 2 days. Bring to room temperature before using.

Ingredients you will need

Salt And Pepper

Olive Oil

Mustard

Vinegar

Honey

Equipment you will use

Blender

Place warm beans in a bowl, add shallots and heavy cream and mash until smooth. Fold in the sage and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Heavy Cream

Shallot

Beans

Sage

Equipment you will use

Bowl

Heat oil in nonstick skillet. Season tuna with salt and pepper to taste. Sear on each side for 1 to 2 minutes for rare doneness.

Ingredients you will need

Salt And Pepper

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Serve with white bean puree and vinaigrette.

Ingredients you will need

Vinaigrette

Equipment

Ingredients

Servings:

2Tbsps

Dijon Mustard 4leaves

fresh sage, cut into chiffonade 237milliliters

heavy cream, warmed 1teaspoon

honey 237milliliters

olive oil 1teaspoon

olive oil 59milliliters

red wine vinegar 4servings

Salt and pepper 4servings

Salt and freshly ground pepper 2

shallots, peeled and finely diced 680grams

tuna fillets 710milliliters

white beans cooked 1bottle

Rioja red wine

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Robert Mondavi Napa Valley Merlot. It has 4.3 out of 5 stars and a bottle costs about 20 dollars.