Blackened Tilapia
This recipe serves 35. If $1.01 per serving falls in your budget, Blackened Tilapia might be an amazing gluten free and pescatarian recipe to try. One portion of this dish contains approximately 10g of protein, 10g of fat, and a total of 131 calories. Head to the store and pick up mozzarella cheese, philadelphia cream cheese, tilapia, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 35 minutes.
Instructions
Combine lemon pepper seasoning, garlic powder, gumbo fil powder, and 1 tsp. each blackened seasoning, Cajun gumbo mix and ground red pepper.
Rub seasoning mixture onto both sides of fish fillets.
Melt 1/2 cup butter in large skillet on medium-high heat.
Add tilapia to skillet; cook 3 min. on each side or until browned on both sides. Keep warm on low heat.
Meanwhile, melt remaining butter in second large skillet on medium-high heat.
Add cream cheese, mushrooms, soup, cream, onions and garlic; cook and stir gently 6 min. or until cream cheese is melted and mixture is blended.
Add 1 tsp. parsley and remaining blackened seasoning, Cajun gumbo mix and ground red pepper to cream cheese sauce; mix well.
Add shrimp; cook and stir 5 min. or until shrimp turn pink.
Add mozzarella; cook and stir until mozzarella is melted and sauce is blended.
Place tilapia on serving platter; top with cream cheese sauce.
Garnish with remaining parsley.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine
Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.
St. Michael-Eppan Anger Pinot Grigio
Depending on the soil and microclimate, Pinot gris varies from a simple everyday wine all the way up to absolute top growths. The warm, sun-exposed vineyards of the Anger sites, with their loamy limestone gravel soils, are a textbook example. The Anger Alto Adige Pinot Grigio has a noble structure, nice balance and fine acidity – making it an absolute pleasure to drink. The strong white goes well with fish and fish soup, guinea fowl breast or veal fillet.