RecipesMagazine

Black Bean Soup

Black Bean Soup
Black Bean Soup is a gluten free and vegan main course. This recipe serves 6. One serving contains 235 calories, 13g of protein, and 3g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up olive oil, onion, carrot, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

1
Heat oil in a large saucepan over medium heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
2
Add celery, minced onion, bell pepper, and carrot. Cook 10 minutes or until tender, stirring occasionally.
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CarrotCarrot
CeleryCelery
OnionOnion
3
Add garlic and the next 4 ingredients (through black pepper); saut 3 minutes.
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GarlicGarlic
4
Add broth, water, and beans; bring to a boil. Reduce heat, and simmer 15 minutes. Cool slightly.
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BeansBeans
BrothBroth
WaterWater
5
Place half of soup in a blender, and process until smooth.
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SoupSoup
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6
Pour into a bowl. Repeat procedure with remaining soup.
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SoupSoup
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7
Garnish with sliced green onions, if desired.
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Green OnionsGreen Onions
DifficultyHard
Ready In45 m.
Servings6
Health Score32
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesSoup
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