Black Bean Dip

Name: Black Bean Dip
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams black beans; 113 grams chopped green chile peppers; 1 teaspoon chili powder; 2 Tbsps chopped fresh cilantro; 1 teaspoons garlic powder; 1 Tbsp olive oil; 1 dash hot pepper sauce, or to taste; 59 milliliters picante sauce; 118 milliliters reduced fat sour cream; 118 milliliters fat-free creamy salad dressing (ie: Fat Free Miracle Whip TM); 1 Tbsp salt

Need a gluten free and vegetarian hor d'oeuvre? Black Bean Dip could be a super recipe to try. This recipe serves 8. One portion of this dish contains roughly 4g of protein, 6g of fat, and a total of 123 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. It will be a hit at your The Super Bowl event. A mixture of garlic powder, pepper sauce, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 50 minutes.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

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Oven

In a mixing bowl, mash the beans with a fork.

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Beans

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Mixing Bowl

Combine the salad dressing, sour cream, green chilies, cilantro, chili powder, garlic powder and hot pepper sauce. Blend well. Refrigerate for 30 minutes.

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Hot Sauce