Black Bean-And-Corn Ravioli With Red Pepper Sauce

Name: Black Bean-And-Corn Ravioli With Red Pepper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Mediterranean, Italian, European
Ingredients: 237 milliliters fat-free black bean dip; 0 teaspoons freshly ground black pepper; 118 milliliters frozen whole-kernel corn, thawed; 2 teaspoons cornstarch; 2 Tbsps chopped fresh cilantro; 3 garlic cloves, minced; 59 milliliters chopped green onions; 79 milliliters chopped green onions; 1 teaspoons ground cumin; 0 Tbsps reduced-fat sour cream; 1 teaspoon olive oil; 1 Tbsp red wine vinegar; 411 grams roasted red bell peppers, drained; 1 teaspoons salt; 2 teaspoons sugar; 118 milliliters vegetable broth; 237 milliliters water; 25 won ton wrappers

Black Bean-And-Corn Ravioli With Red Pepper Sauce might be just the side dish you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 172 calories, 5g of protein, and 2g of fat each. From preparation to the plate, this recipe takes around 45 minutes. A mixture of green onions, cream, vegetable broth, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a reasonably priced recipe for fans of Mediterranean food.

Instructions

Combine first 5 ingredients in a small bowl.

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Bowl

Working with one won ton wrapper at a time (cover remaining wrappers with a damp towel to keep them from drying), spoon 1 tablespoon bean mixture into center of each wrapper. Moisten edges of dough with water; bring 2 opposite corners together. Pinch edges together to seal, forming a triangle.

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Dough

Water

Place ravioli on a large baking sheet sprinkled with cornstarch. Cover ravioli with a damp towel to keep them from drying.

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Corn Starch

Ravioli

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Baking Sheet

Heat a large nonstick skillet coated with cooking spray over medium heat.

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Cooking Spray

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Frying Pan

Add ravioli, and cook 2 minutes on each side or until lightly browned.

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Ravioli

Add water; cover and cook 1 minute.

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Water

Remove ravioli from pan with a slotted spoon; keep warm.

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Ravioli

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Slotted Spoon

Frying Pan

Heat oil in a large skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Add onions and garlic; cook 3 minutes or until tender.

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Garlic

Onion

Place onion mixture, broth, and next 5 ingredients in a food processor or blender; process until smooth. Return mixture to pan; cook over medium-high heat 3 minutes or until thoroughly heated.

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Broth