Benne Seed Chicken

Benne Seed Chicken
Benne Seed Chicken is a gluten free and dairy free main course. One serving contains 640 calories, 37g of protein, and 48g of fat. This recipe serves 4. If you have sesame oil, sugar, pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place chicken in a shallow dish or large zip-top plastic freezer bag.
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2
Process quartered onion, 2 Tbsp. sugar, and next 7 ingredients in a blender or food processor until smooth, stopping to scrape down sides; pour over chicken. Cover or seal, and chill 2 hours.
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OnionOnion
SugarSugar
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BlenderBlender
3
Remove chicken from marinade, discarding marinade.
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MarinadeMarinade
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4
Sprinkle sesame seeds evenly over chicken; place in a lightly greased shallow roasting pan.
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Sesame SeedsSesame Seeds
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5
Bake at 375 for 50 to 55 minutes or until done.
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6
Garnish, if desired.
DifficultyMedium
Ready In45 m.
Servings4
Health Score14
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