Beef Stroganov
Beef Stroganov might be just the main course you are searching for. This recipe serves 6. One serving contains 555 calories, 24g of protein, and 32g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of beef broth, olive oil, shallot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.
Instructions
Melt 1 1/2 tablespoons butter in a small heavy saucepan over moderate heat and whisk in flour, then cook roux, whisking constantly, 2 minutes.
Add broth in a slow stream, whisking constantly, and bring to a boil. Reduce heat and simmer, whisking occasionally, 3 minutes.
Remove from heat and keep warm.
Pat beef dry and season well with salt and pepper.
Heat 1 tablespoon butter with 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until foam subsides. Sauté beef in two batches, turning once, until browned on both sides but still pink inside, about 1 minute.
Transfer to a plate with a slotted spoon.
Heat remaining tablespoon butter with remaining tablespoon oil in same skillet over moderately high heat until hot but not smoking, then sauté shallot, stirring occasionally, until golden brown, about 3 minutes.
Add mushrooms and sauté, stirring occasionally, until liquid mushrooms give off is evaporated and mushrooms are browned, about 8 to 10 minutes. Return meat with its juices to skillet and stir to combine, then transfer to a platter.
Reheat sauce over low heat (do not let boil), then whisk in sour cream, mustard, dill, salt, and pepper.
Pour sauce over beef and serve immediately.