Beef Stew with Corn and Fennel

Beef Stew with Corn and Fennel
Beef Stew with Corn and Fennel is a dairy free main course. One portion of this dish contains about 21g of protein, 4g of fat, and a total of 191 calories. This recipe serves 9. This recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up low-salt beef broth, olive oil, water, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is perfect for Autumn. From preparation to the plate, this recipe takes around 2 hours and 18 minutes.

Instructions

1
Combine first 9 ingredients in a medium bowl; stir with a whisk.
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WhiskWhisk
BowlBowl
2
Heat a Dutch oven over high heat until hot; add oil.
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
3
Add beef; cook 4 minutes or until browned on all sides, stirring occasionally.
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BeefBeef
4
Reduce heat to medium-high; add fennel, onion, and mushrooms. Cook 5 minutes, stirring occasionally.
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MushroomsMushrooms
FennelFennel
OnionOnion
5
Add broth mixture; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
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BrothBroth
BeefBeef
6
Combine flour and water in a small bowl; stir with a whisk until smooth. Stir flour mixture into beef mixture.
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All Purpose FlourAll Purpose Flour
WaterWater
BeefBeef
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BowlBowl
7
Add corn. Cover and simmer 8 minutes.
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CornCorn
8
Garnish with fennel sprigs, if desired.
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FennelFennel
DifficultyExpert
Ready In2 hrs, 18 m.
Servings9
Health Score28
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