Beef Stew I
Beef Stew I might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 354 calories, 35g of protein, and 13g of fat each. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 4 hours and 5 minutes. A mixture of salt, water, carrots, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet.
Instructions
Add beef and flour, stirring to coat beef; brown.
Add water, salt, and pepper.
Heat to boiling; reduce heat, and simmer 1 hour.
Stir in potatoes, carrots (or turnips), browning sauce, and rosemary. Simmer 1-2 hours.
Add corn, green beans, and rice; simmer for 30 minutes longer.