Beef Stew I

Beef Stew I
Beef Stew I might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 354 calories, 35g of protein, and 13g of fat each. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 4 hours and 5 minutes. A mixture of salt, water, carrots, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Heat oil in large pot.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Add beef and flour, stirring to coat beef; brown.
Ingredients you will need
All Purpose FlourAll Purpose Flour
BeefBeef
3
Add water, salt, and pepper.
Ingredients you will need
PepperPepper
WaterWater
SaltSalt
4
Heat to boiling; reduce heat, and simmer 1 hour.
5
Stir in potatoes, carrots (or turnips), browning sauce, and rosemary. Simmer 1-2 hours.
Ingredients you will need
Browning SauceBrowning Sauce
PotatoPotato
RosemaryRosemary
CarrotCarrot
TurnipTurnip
6
Add corn, green beans, and rice; simmer for 30 minutes longer.
Ingredients you will need
Green BeansGreen Beans
CornCorn
RiceRice

Equipment

DifficultyExpert
Ready In4 hrs, 5 m.
Servings8
Health Score80
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