You can never have too many main course recipes, so give Beef Stew a try. One serving contains 674 calories, 49g of protein, and 37g of fat. This recipe serves 4. A mixture of garlic clove, salt and pepper, peas, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert. It will be a hit at your Autumn event.