BBQ Chicken & Rice Dinner
The recipe BBQ Chicken & Rice Dinner could satisfy your American craving in around 25 minutes. This recipe serves 4. This main course has 487 calories, 29g of protein, and 11g of fat per serving. Head to the store and pick up original barbecue sauce, water, chicken breasts, and a few other things to make it today. To use up the instant brown rice you could follow this main course with the Instant Chocolate Mocha Rice Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
1
Heat oil in large nonstick skillet on medium-high heat.
Ingredients you will need![Cooking Oil]()
Cooking Oil
Cooking OilEquipment you will use![Frying Pan]()
Frying Pan
Frying Pan2
Add chicken; cook 6 to 7 min. on each side or until done (165F).
Ingredients you will need![Whole Chicken]()
Whole Chicken
Whole Chicken3
Remove chicken from skillet; cover to keep warm.
Ingredients you will need![Whole Chicken]()
Whole Chicken
Whole ChickenEquipment you will use![Frying Pan]()
Frying Pan
Frying Pan
Barbecue Sauce
Water
Corn
RiceEquipment
DifficultyNormal
Ready In25 m.
Servings4
Health Score19
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