Basic Sauteed Kale Recipe

Name: Basic Sauteed Kale Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons crushed red pepper; 2 cloves garlic, minced; 5 kilograms kale, ribs removed, coarsely chopped (see Tip); 1 Tbsp extra-virgin olive oil, divided; 2 teaspoons sherry vinegar or red-wine vinegar; 0 teaspoons salt; 118 milliliters water

Basic Sauteed Kale Recipe might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains approximately 54g of protein, 15g of fat, and a total of 645 calories. This recipe covers 65% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and whole 30 diet. Head to the store and pick up water, salt, kale, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.