Basic Fish Dinner

Name: Basic Fish Dinner
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 397 grams large baking potato (about , peeled and cut into 1-inch cubes; 227 grams flounder or other mild white fish; 3 Tbsps water

Basic Fish Dinner is a gluten free, dairy free, fodmap friendly, and whole 30 recipe with 6 servings. One serving contains 79 calories, 6g of protein, and 1g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up baking potato, flounder, water, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Place potato in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 15 minutes or until tender; drain, reserving cooking liquid.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Let potato cool slightly.

Ingredients you will need

Potato

While potato cooks, place fish in a microwave-safe dish; add 3 tablespoons water to dish. Cover with heavy-duty plastic wrap; vent. Microwave at HIGH 3 to 4 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Potato

Water

Fish

Wrap

Equipment you will use

Plastic Wrap

Microwave

Let fish cool slightly; flake with a fork, and remove and discard bones, if needed.

Ingredients you will need

Fish

Place fish, potato, and 3 tablespoons reserved cooking liquid in a food processor. Process until desired consistency, adding additional cooking liquid, 1 tablespoon at a time, if needed.

Ingredients you will need

Potato

Fish

Equipment you will use

Food Processor

Fish Dinner with Veggies variation: Stir 1 serving each of Green Peas and Carrots purees into Basic Fish Dinner.

Ingredients you will need

Peas And Carrots

Fish

Equipment

Ingredients

Servings:

397grams

large baking potato (about , peeled and cut into 1-inch cubes 227grams

flounder or other mild white fish 3Tbsps

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.