Barley and Sesame Chicken Stir-Fry

Name: Barley and Sesame Chicken Stir-Fry
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can; 1 bunch broccoli; 227 grams water chestnuts , drained; 1 Tbsp peanut oil or 1 tablespoon canola oil; 1 teaspoon molasses or 1 teaspoon dark brown sugar; 1 Tbsp dijon mustard (whole-grain is nice); 79 milliliters dry sherry; 0 teaspoons ground star anise (optional) or 1/4 teaspoon chinese five spice powder (optional); 1 Tbsp fresh ginger , grated; 2 larges garlic cloves , minced; 1 teaspoons crushed red pepper flakes; 2 Tbsps seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar); 1 Tbsp toasted sesame oil; 680 grams boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts; 3 Tbsps japanese soy sauce , plus more if needed (shoyu or tamari)

Barley and Sesame Chicken Stir-Fry might be just the main course you are searching for. This recipe serves 4. This recipe covers 60% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free recipe has 1025 calories, 66g of protein, and 16g of fat per serving. Only A mixture of japanese soy sauce, garlic cloves, sherry, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the barley you could follow this main course with the Baked Barley Pudding as a dessert.