Bananas Foster

Name: Bananas Foster
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 59 milliliters banana liqueur; 4 bananas, cut in half lengthwise then halved; 237 milliliters brown sugar; 59 milliliters (1/2 stick) butter; 1 teaspoons ground cinnamon; 59 milliliters white rum; 4 scoops vanilla ice cream

Bananas Foster is a gluten free and fodmap friendly dessert. This recipe serves 4. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains about 4g of protein, 19g of fat, and a total of 642 calories. This recipe is typical of Creole cuisine. From preparation to the plate, this recipe takes approximately 15 minutes. Head to the store and pick up rum, bananas, vanillan ice cream, and a few other things to make it today.

Instructions

Combine the sugar, butter and cinnamon in a flambe pan or skillet.

Ingredients you will need

Cinnamon

Butter

Sugar

Equipment you will use

Frying Pan

Place the pan over low heat either on an alcohol burner or on top of the stove and cook, stirring, until the sugar dissolves. Stir in the banana liqueur and then place the bananas in the pan. When the banana sections soften and begin to brown, carefully add the rum. Continue to cook the sauce until the rum is hot and then tip the pan slightly to ignite the rum. When the flames subside, lift the bananas out of the pan and place four pieces over each portion of ice cream. Generously spoon warm sauce over the top of the ice cream and serve immediately.

Ingredients you will need

Banana Liqueur

Ice Cream

Rum

Banana

Sauce

Sugar

Equipment you will use

Stove

Frying Pan

Equipment

Frying Pan

Stove

Ingredients

Servings:

59milliliters

banana liqueur 4

bananas, cut in half lengthwise then halved 237milliliters

brown sugar 59milliliters

(1/2 stick) butter 1teaspoons

ground cinnamon 59milliliters

white rum 4scoops

vanilla ice cream

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun works really well with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Torres Pazo das Bruxas Albarino. It has 4.4 out of 5 stars and a bottle costs about 19 dollars.