Baked Vegetable Lasagna

Baked Vegetable Lasagna
Baked Vegetable Lasagna might be just the Mediterranean recipe you are searching for. One serving contains 417 calories, 27g of protein, and 15g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up part-skim mozzarella cheese, parmigiano-reggiano cheese, parsley, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes approximately 1 hour and 52 minutes.

Instructions

1
Preheat oven to 37
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OvenOven
2
Heat 2 tablespoons oil in a medium saucepan over medium-high heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
3
Add white onion; saut 5 minutes or until tender.
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White OnionWhite Onion
4
Add garlic; saut 1 minute or until golden.
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GarlicGarlic
5
Add 1/2 teaspoon salt, sugar, 1/8 teaspoon black pepper, crushed red pepper, and tomatoes. Cover, reduce heat to low, and simmer 15 minutes or until thoroughly heated.
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Red Pepper FlakesRed Pepper Flakes
Black PepperBlack Pepper
TomatoTomato
SugarSugar
SaltSalt
6
Remove from heat; stir in basil and oregano. Cool.
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OreganoOregano
BasilBasil
7
Combine ricotta, Parmigiano-Reggiano, tofu, egg, and 1/4 teaspoon salt in a food processor; process for 10 seconds or until blended. Stir in green onions. Set aside.
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Green OnionsGreen Onions
Parmigiano ReggianoParmigiano Reggiano
Ricotta CheeseRicotta Cheese
SaltSalt
TofuTofu
EggEgg
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Food ProcessorFood Processor
8
Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
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Olive OilOlive Oil
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9
Add bell pepper, zucchini, and remaining 1/4 teaspoon salt to pan; saut 10 minutes or until vegetables are tender and liquid evaporates.
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Bell PepperBell Pepper
VegetableVegetable
ZucchiniZucchini
SaltSalt
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10
Remove from heat; stir in parsley and remaining 1/8 teaspoon black pepper.
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Black PepperBlack Pepper
ParsleyParsley
11
Spread 1/2 cup tomato mixture in the bottom of a 13 x 9inch baking dish coated with cooking spray; top with 3 noodles.
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PastaPasta
SpreadSpread
TomatoTomato
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12
Spread 3/4 cup tomato mixture over noodles; top with 1 cup tofu mixture and 1 cup zucchini mixture. Repeat layers twice, ending with noodles.
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SpreadSpread
TomatoTomato
TofuTofu
13
Spread remaining 3/4 cup tomato mixture over top.
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TomatoTomato
14
Bake at 375 for 35 minutes or until bubbly; top with mozzarella cheese.
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MozzarellaMozzarella
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15
Bake an additional 5 minutes or until cheese melts.
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CheeseCheese
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16
Let stand 10 minutes.
DifficultyExpert
Ready In1 h, 52 m.
Servings8
Health Score52
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