Baked Sweet Potato Falafel

Name: Baked Sweet Potato Falafel
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: 425 grams garbanzo beans, drained; 1 egg; 473 milliliters all-purpose flour, or more if needed; 1 teaspoon garlic powder; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 2 sweet potatoes

You can never have too many middl eastern recipes, so give Baked Sweet Potato Falafel a try. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 265 calories, 10g of protein, and 3g of fat. This recipe serves 6. From preparation to the plate, this recipe takes roughly 55 minutes. It is a good option if you're following a dairy free and vegetarian diet. Head to the store and pick up ground cumin, egg, ground coriander, and a few other things to make it today.

Instructions

Preheat oven to 375 degrees F (190 degrees C).

Equipment you will use

Oven

Grease a baking sheet.

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Baking Sheet

Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks.

Ingredients you will need

Sweet Potato

Potato

Equipment you will use

Microwave

Mash garbanzo beans with a fork or potato masher in a bowl.

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Chickpeas

Potato

Equipment you will use

Potato Masher

Bowl

Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.

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Chickpeas

Sweet Potato

Egg

Stir 2 cups flour, garlic powder, cumin, and coriander into sweet potato mixture to form a cookie dough consistency. Adjust with more flour if necessary.

Ingredients you will need

Garlic Powder