Baked Spanish Mackerel

Name: Baked Spanish Mackerel
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Spanish, European
Ingredients: 4 servings anchovy; 4 servings black pepper; 4 servings butter; 4 servings lemon zest; 4 servings olives; 4 servings orange zest; 4 servings rosemary; 4 servings scallions; 4 servings Spanish mackerel; 4 servings tomatoes

Need a gluten free, primal, and pescatarian main course? Baked Spanish Mackerel could be a tremendous recipe to try. This recipe makes 4 servings with 386 calories, 37g of protein, and 21g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. If you have anchovy, lemon zest, olives, and a few other ingredients on hand, you can make it. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Preheat the oven to 37

Equipment you will use

Oven

Place a piece of aluminum foil large enough to envelop the fish on a baking sheet. Line the foil with a large sheet of parchment paper.

Ingredients you will need

Fish

Equipment you will use

Baking Paper

Aluminum Foil

Baking Sheet

Brush the bottom of the parchment with melted butter and place the fish on top.

Ingredients you will need

Butter

Fish

Stuff the cavity with the citrus zest and sprig of rosemary. Scatter all of the remaining ingredients except the anchovies on and around the fish. Arrange the anchovies on top of the fish in herringbone fashion. Tightly wrap the fish in the parchment and foil and bake for 10 minutes for every inch of thickness.

Ingredients you will need

Anchovies

Rosemary

Fish

Wrap

Equipment you will use

Oven

Aluminum Foil

Place on a platter and serve.

Equipment

Ingredients

Servings:

4servings

anchovy 4servings

black pepper 4servings

butter 4servings

lemon zest 4servings

olives 4servings

orange zest 4servings

rosemary 4servings

scallions 4servings

Spanish mackerel 4servings

tomatoes

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The FitVine Wine Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.