Baked Meatballs

Name: Baked Meatballs
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 5
Cuisine: Global
Ingredients: 118 milliliters bread crumbs, divided; 2 teaspoons dried basil; 2 teaspoons dried parsley; 142 grams frozen spinach, thawed and drained thoroughly; 1 teaspoon garlic powder; 227 grams ground lamb; 227 grams ground pork; 227 grams ground round; 1 teaspoon kosher salt; 118 milliliters finely grated Parmesan; 1 teaspoons red pepper flakes; 1 whole egg

You can never have too many main course recipes, so give Baked Meatballs a try. This recipe serves 5. One portion of this dish contains approximately 32g of protein, 29g of fat, and a total of 433 calories. Head to the store and pick up spinach, pepper flakes, kosher salt, and a few other things to make it today. It is a good option if you're following a דל פחמימות, diet. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Watch how to make this recipe.

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

In a large mixing bowl, combine the pork, lamb, ground round, spinach, cheese, egg, basil, parsley, garlic powder, salt, red pepper flakes, and 1/4 cup of the bread crumbs. Using your hands, mix all ingredients until well incorporated. Use immediately or place in refrigerator for up to 24 hours.

Ingredients you will need

Red Pepper Flakes

Garlic Powder

Breadcrumbs

Ground Round

Parsley

Spinach

Cheese

Basil

Lamb

Pork

Salt

Egg

Equipment you will use

Mixing Bowl

Place the remaining 1/4 cup of bread crumbs into a small bowl. Using a scale, weigh meatballs into 1.5-ounce portions and place on a sheet pan. Using your hands, shape the meatballs into rounds, roll in the bread crumbs and place the meatballs in individual, miniature muffin tin cups.

Ingredients you will need

Breadcrumbs

Meatballs