Bagel Tuna Melt

Name: Bagel Tuna Melt
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 1 mediums apple, thinly sliced; 2 whole-grain or whole wheat bagels, cut in half; 2 Tbsps medium green onions, sliced; 59 milliliters fat-free mayonnaise or salad dressing; 4 slices reduced-fat process sharp Cheddar cheese; 340 grams cans each) reduced-sodium or regular tuna in water, drained; 2 teaspoons yellow mustard

Bagel Tuna Melt is a gluten free and pescatarian main course. This recipe serves 4. One serving contains 237 calories, 24g of protein, and 13g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. Head to the store and pick up apple, process sharp cheddar cheese, green onions, and a few other things to make it today. To use up the apple you could follow this main course with the Apple Party! From the Vault – Apple Craisin Bread Pudding as a dessert.

Instructions

Set oven control to broil. On cookie sheet, place bagels, cut sides up. Broil with tops 4 to 5 inches from heat 1 to 2 minutes or until desired brownness.

Ingredients you will need

Bagel

Equipment you will use

Baking Sheet

Oven

In medium bowl, mix tuna, mayonnaise, mustard and onions. Divide tuna mixture among 4 bagel halves. Top with apple and cheese slices.

Ingredients you will need

Mayonnaise

Mustard

Cheese

Onion

Apple

Bagel

Tuna

Equipment you will use

Bowl

Broil 1 to 2 minutes longer or until cheese is melted and tuna is warm.

Ingredients you will need

Cheese

Tuna

Equipment

Baking Sheet

Oven

Bowl

Ingredients

Servings:

1mediums

apple, thinly sliced 2

whole-grain or whole wheat bagels, cut in half 2Tbsps

medium green onions, sliced 59milliliters

fat-free mayonnaise or salad dressing 4slices

reduced-fat process sharp Cheddar cheese 340grams

cans each) reduced-sodium or regular tuna in water, drained 2teaspoons

yellow mustard

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is La Jota Howell Mountain Merlot. It has 4.2 out of 5 stars and a bottle costs about 99 dollars.