Asparagus-Stuffed Chicken Breasts

Asparagus-Stuffed Chicken Breasts
Asparagus-Stuffed Chicken Breasts might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains around 47g of protein, 47g of fat, and a total of 691 calories. A mixture of green onion, egg yolks, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
Flatten chicken to 1/4-in. thickness.
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Whole ChickenWhole Chicken
2
Spread with mustard; sprinkle with onion.
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MustardMustard
SpreadSpread
OnionOnion
3
Place asparagus spears down the center of chicken; fold over and secure with toothpicks if necessary.
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AsparagusAsparagus
Whole ChickenWhole Chicken
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ToothpicksToothpicks
4
Place seam side down in an ungreased 8-in. square microwave-safe dish.
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MicrowaveMicrowave
5
Sprinkle with cracker crumbs. Microwave, uncovered, on high for 6-8 minutes or until chicken juices run clear. Keep warm.
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Cracker CrumbsCracker Crumbs
Whole ChickenWhole Chicken
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MicrowaveMicrowave
6
For sauce, in a small microwave-safe bowl, melt butter. Gradually whisk in egg yolks, lemon juice, water and salt. Microwave, uncovered, at 30% power for 30 seconds or until mixture reaches 160° and is thickened, stirring once. Spoon over chicken.
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Lemon JuiceLemon Juice
Egg YolkEgg Yolk
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ButterButter
SauceSauce
WaterWater
SaltSalt
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WhiskWhisk
BowlBowl
7
Sprinkle with almonds. Discard toothpicks.
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AlmondsAlmonds
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DifficultyNormal
Ready In25 m.
Servings2
Health Score31
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