Asian Vegetable Stir-Fry

Name: Asian Vegetable Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1 Tbsp cornstarch; 1 teaspoon dark sesame oil; 2 teaspoons minced peeled fresh ginger; 2 garlic cloves, minced; 237 milliliters uncooked instant brown rice; 59 milliliters low-sodium soy sauce, divided; 1 Tbsp rice vinegar; 1 liters cut assorted fresh stir-fry vegetables; 298 grams package firm tofu, drained and cut into 1-inch cubes; 237 milliliters water; 1 Tbsp water

Asian Vegetable Stir-Fry might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 288 calories, 15g of protein, and 4g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up stir-fry vegetables, sesame oil, ginger, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Cook rice in 1 cup water according to package directions to yield 2 cups cooked rice.

Ingredients you will need

Rice

Water

Sprinkle 1 tablespoon soy sauce over tofu; set aside.

Ingredients you will need

Soy Sauce

Tofu

Combine cornstarch and water in a small bowl; stir until smooth.

Ingredients you will need

Corn Starch

Water

Equipment you will use

Bowl

Add 1/4 cup soy sauce and vinegar.

Ingredients you will need

Soy Sauce

Vinegar

Heat sesame oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Sesame Oil

Equipment you will use

Frying Pan

Add garlic and ginger; saut 30 seconds.

Ingredients you will need

Garlic

Ginger

Add vegetables; stir-fry 3 minutes. Stir cornstarch mixture, and add to pan. Stir-fry 3 minutes or until vegetables are crisp-tender and sauce is thick.

Ingredients you will need

Corn Starch

Vegetable

Sauce

Equipment you will use

Frying Pan

Add tofu mixture; cook until thoroughly heated.

Ingredients you will need

Tofu

Serve over rice.

Ingredients you will need

Rice

carbo rating: 28

Equipment

Bowl

Frying Pan

Ingredients

Servings:

1Tbsp

cornstarch 1teaspoon

dark sesame oil 2teaspoons

minced peeled fresh ginger 2

garlic cloves, minced 237milliliters

uncooked instant brown rice 59milliliters

low-sodium soy sauce, divided 1Tbsp

rice vinegar 1liters

cut assorted fresh stir-fry vegetables 298grams

package firm tofu, drained and cut into 1-inch cubes 237milliliters

water 1Tbsp

water

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc Blend with a 4.7 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.