You can never have too many main course recipes, so give Asian Chicken Salad a try. Watching your figure? This gluten free and dairy free recipe has 386 calories, 42g of protein, and 16g of fat per serving. This recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up kirby cucumbers, olive oil, coriander, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour.
Instructions
1
Put the ginger, coriander, scallions, carrot, and chicken breasts in a medium saucepan. Cover with the broth, and bring just to a boil. Lower the heat to very low and cover. Poach the chicken for 20 minutes or until firm to the touch.
Ingredients you will need
Chicken Breast
Coriander
Green Onions
Whole Chicken
Carrot
Ginger
Broth
Equipment you will use
Sauce Pan
2
Remove the pan from the heat, uncover, and cool the chicken in the liquid, about 30 minutes. Bone and pull the chicken into bite-size pieces. Save the broth.
Ingredients you will need
Whole Chicken
Broth
Bone
Equipment you will use
Frying Pan
3
Toss the chicken with the remaining salad ingredients and toss with the dressing. Wrap about 1/3 cup of the salad in a lettuce leaf.
Ingredients you will need
Lettuce Leaf
Whole Chicken
Wrap
4
Serve 3 to 4 lettuce leaves per person with a wedge of lime if desired.
Ingredients you will need
Lettuce Leaf
Lime
5
Whisk the lime juice, ginger, soy, chili, fish sauce, salt and broth in a small bowl. Gradually whisk in the oil, starting with a few drops and then adding the rest in a steady stream, to make a dressing.
Asian works really well with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Field Recordings Chenin Blanc with a 4.1 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.