Arugula Salad With French Lentils, Smoked Chicken, And Roasted

Name: Arugula Salad With French Lentils, Smoked Chicken, And Roasted
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 1 liters ozs baby arugula (about; 1 Tbsp balsamic vinegar; 1 teaspoons coarse salt, plus more for seasoning; 227 grams French green lentils, picked over and rinsed; 411 grams low-sodium chicken broth, or homemade, skimmed of fat; 4 sprigs thyme, plus 1/2 Tbsp fresh thyme leaves; 3 Tbsps extra-virgin olive oil; 2 red bell peppers; 1 Tbsp red-wine vinegar; 170 grams smoked skinless, boneless chicken breast, cut into matchsticks; 237 milliliters water

Arugula Salad With French Lentils, Smoked Chicken, And Roasted might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 241 calories, 17g of protein, and 7g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up baby arugula, thyme, olive oil, and a few other things to make it today. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. It is a rather inexpensive recipe for fans of Mediterranean food.

Instructions

In a medium saucepan, combine lentils, broth, water, and thyme sprigs. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until lentils are tender, about 20 minutes.

Ingredients you will need

Fresh Thyme