Arugula, Italian Tuna, and White Bean Salad

Name: Arugula, Italian Tuna, and White Bean Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 142 grams package fresh baby arugula; 0 teaspoons freshly ground black pepper; 425 grams cannellini beans, rinsed and drained; 0 teaspoons Dijon mustard; 1 teaspoons minced garlic; 237 milliliters grape tomatoes, halved; 0 teaspoons kosher salt; 3 Tbsps fresh lemon juice; 2 Tbsps extra-virgin olive oil; 237 milliliters thinly vertically sliced red onion; 57 grams Parmigiano-Reggiano cheese, shaved; 340 grams Italian tuna packed in olive oil, drained and broken into chunks

Arugula, Italian Tuna, and White Bean Salad might be just the side dish you are searching for. This recipe serves 4. One serving contains 427 calories, 39g of protein, and 17g of fat. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have parmigiano-reggiano cheese, thinly onion, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and pescatarian diet. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Whisk together first 6 ingredients in a large bowl.

Equipment you will use

Whisk

Bowl

Add tomatoes and next 4 ingredients (through arugula); toss. Top with cheese.

Ingredients you will need

Tomato

Arugula

Cheese

Wine note: Terredora Di Paola Falanghina 2008 ($1

Ingredients you will need

Wine

is a crisp and citrusy white with acidity to cut the flavorful oil in this salad. Light body and mineral nuance pair well with tuna, while a slightly peppery finish matches the herbaceous arugula. -Jeffery Lindenmuth

Ingredients you will need

Arugula

Tuna

Cooking Oil

Equipment

Whisk

Bowl

Ingredients

Servings:

142grams

package fresh baby arugula 0teaspoons

freshly ground black pepper 425grams

cannellini beans, rinsed and drained 0teaspoons

Dijon mustard 1teaspoons

minced garlic 237milliliters

grape tomatoes, halved 0teaspoons

kosher salt 3Tbsps

fresh lemon juice 2Tbsps

extra-virgin olive oil 237milliliters

thinly vertically sliced red onion 57grams

Parmigiano-Reggiano cheese, shaved 340grams

Italian tuna packed in olive oil, drained and broken into chunks

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.