Artichoke Tuna Melt

Name: Artichoke Tuna Melt
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 567 grams cans each) albacore white tuna in water; 397 grams can water-packed artichoke hearts, rinsed, drained and chopped; 237 milliliters fresh baby spinach; 1 Tbsp Dijon mustard; 454 grams loaf French bread; 1 garlic clove, halved; 1 teaspoons garlic powder; 1 Tbsp lemon juice; 177 milliliters mayonnaise; 1 Tbsp olive oil; 113 grams cup shredded part-skim mozzarella cheese; 1 teaspoons pepper; 2 plum tomatoes, sliced

Need a pescatarian main course? Artichoke Tuna Melt could be a tremendous recipe to try. This recipe makes 6 servings with 610 calories, 36g of protein, and 31g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of olive oil, part-skim mozzarella cheese, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

Cut bread in half lengthwise (save one half for another use).

Ingredients you will need

Bread

Brush bread with oil.

Ingredients you will need

Bread

Cooking Oil

Place cut side up on an ungreased baking sheet. Broil 4-6 in. from the heat for 2-3 minutes or until golden brown. Rub cut sides of garlic clove over bread; discard garlic.

Ingredients you will need

Garlic

Bread

Dry Seasoning Rub

Equipment you will use

Baking Sheet

In a large bowl, combine the mayonnaise, lemon juice, mustard, garlic powder and pepper. Stir in tuna and artichokes.

Ingredients you will need

Garlic Powder

Lemon Juice

Artichoke

Mayonnaise

Mustard

Pepper

Tuna

Equipment you will use

Bowl

Arrange spinach over bread; top with tuna mixture, tomatoes and cheese. Broil 1-2 minutes longer or until cheese is melted.

Ingredients you will need

Tomato

Spinach

Cheese

Bread

Tuna

Cut into six slices.

Equipment

Baking Sheet

Bowl

Ingredients

Servings:

567grams

cans each) albacore white tuna in water 397grams

can water-packed artichoke hearts, rinsed, drained and chopped 237milliliters

fresh baby spinach 1Tbsp

Dijon mustard 454grams

loaf French bread 1

garlic clove, halved 1teaspoons

garlic powder 1Tbsp

lemon juice 177milliliters

mayonnaise 1Tbsp

olive oil 113grams

cup shredded part-skim mozzarella cheese 1teaspoons

pepper 2

plum tomatoes, sliced

Recommended wine: Pinot Noir, Merlot, Rose Wine

Tuna can be paired with Pinot Noir, Merlot, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Joseph Phelps Pastorale Vineyard Pinot Noir. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 50 dollars per bottle.