Artichoke Tapenade

Name: Artichoke Tapenade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams artichoke bottoms, drained and rinsed well (or 8 ounces fresh artichoke hearts); 1 Tbsp capers; 1 teaspoons dried basil; 2 Tbsps fresh parsley; 1 clove garlic, crushed; 0 teaspoons ground black pepper; 43 grams kalamata olives (about 3 tbsp. pitted, halved olives); 1 teaspoon lemon or lime juice (optional; use more for fresh artichokes)

Artichoke Tapenade might be just the condiment you are searching for. One portion of this dish contains approximately 3g of protein, 2g of fat, and a total of 56 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 45 minutes. If you have ground pepper, capers, basil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, primal, and whole 30 diet.