Artichoke Soup with Fresh Mint

Name: Artichoke Soup with Fresh Mint
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 celery stalks, chopped; 1 Tbsp chopped fresh mint; 340 grams package frozen artichoke hearts, thawed; 1 teaspoons kosher salt; 4 servings Lemon wedges; 473 milliliters low-sodium chicken broth, plus extra, as needed; 2 Tbsps olive oil; 1 medium onion, chopped; 28 grams packed cup fresh spinach (about

Artichoke Soup with Fresh Mint might be just the soup you are searching for. One serving contains 193 calories, 4g of protein, and 15g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. It will be a hit at your Autumn event. A mixture of mint, pepper, celery stalks, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Watch how to make this recipe.

Heat the olive oil in a large saucepan over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Sauce Pan

Add the celery, onion, 1/4 teaspoon of the salt and the pepper. Cook the vegetables until just tender, about 4 minutes.

Ingredients you will need

Vegetable

Celery

Pepper

Onion

Salt

Add 2 cups broth and the artichoke hearts and bring to a boil. Cover, reduce the heat to medium-low and simmer until the artichoke hearts are tender, about 12 minutes.

Ingredients you will need

Artichoke Hearts

Broth

Puree the soup, 1 cup at a time, in a blender until very smooth, adding the spinach and chopped mint with the last cup. Return the puree to the same saucepan.

Ingredients you will need

Spinach

Mint

Soup

Equipment you will use

Sauce Pan

Blender

Mix in the remaining 1/4 teaspoon salt. Warm over low heat, thinning with the additional broth by 1/4 cupfuls if the soup is too thick. Ladle the soup into bowls. Squeeze a lemon wedge over each bowl of soup before serving.

Ingredients you will need

Lemon Wedge