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Artichoke Provencale

Artichoke Provencale
You can never have too many main course recipes, so give Artichoke Provencale a try. One serving contains 692 calories, 29g of protein, and 39g of fat. This recipe serves 2. If you have wine, shallots, flour, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

1
Cover the bottom of a saute pan with 1/8 cup olive oil and heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
2
Add the garlic and shallot to pan, and saute until light brown in color.
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ShallotShallot
GarlicGarlic
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Frying PanFrying Pan
3
Add the bay scallops and rock shrimp and saute for 1 to 2 minutes. Do not overcook scallops and shrimp.
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ScallopsScallops
ShrimpShrimp
4
Remove from heat.
5
In another saute pan, add the remaining 1/8 cup olive oil and heat.
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Olive OilOlive Oil
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Frying PanFrying Pan
6
Add tomatoes, mushrooms, lemon juice, clam juice, white wine, and capers. Simmer for 2 to 3 minutes. Reduce liquid by 25 percent.
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Lemon JuiceLemon Juice
Clam JuiceClam Juice
White WineWhite Wine
MushroomsMushrooms
TomatoTomato
CapersCapers
7
Add the reserved seafood to the mixture of tomatoes and mushrooms.
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MushroomsMushrooms
TomatoTomato
SeafoodSeafood
8
Add the green onions. In a small bowl, make a beurre manie by combining the butter and the flour and mixing until a paste is formed.
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Green OnionsGreen Onions
ButterButter
All Purpose FlourAll Purpose Flour
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BowlBowl
9
Add the beurre manie to the mixture and whisk to incorporate. Bring to a simmer and cook for 1 to 2 minutes.
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WhiskWhisk
10
Place artichoke halves in a soup bowl and ladle mixture over artichoke.
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ArtichokeArtichoke
SoupSoup
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LadleLadle
BowlBowl
DifficultyExpert
Ready In1 h, 25 m.
Servings2
Health Score25
DietsPescatarian
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