Artichoke Pasta Piccata

Artichoke Pasta Piccata
You can never have too many main course recipes, so give Artichoke Pasta Piccatan a try. This recipe serves 8. One serving contains 694 calories, 25g of protein, and 24g of fat. This recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of pepper, artichoke hearts, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert.

Instructions

1
Preheat oven to 40
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OvenOven
2
Place 24 artichokes in a colander, pressing with the back of a spoon to remove juice from artichokes; set aside. (Reserve any remaining artichokes for another use.)
Ingredients you will need
ArtichokeArtichoke
JuiceJuice
Equipment you will use
ColanderColander
3
Combine egg whites and next 5 ingredients (egg whites through pepper); stir with a whisk. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Working with 1 artichoke at a time, dredge artichokes in flour and dip in egg white mixture.
Ingredients you will need
Cooking SprayCooking Spray
ArtichokeArtichoke
Egg WhitesEgg Whites
PepperPepper
All Purpose FlourAll Purpose Flour
DipDip
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Frying PanFrying Pan
WhiskWhisk
4
Add 12 artichokes to skillet; cook 3 minutes turning to brown on all sides.
Ingredients you will need
ArtichokeArtichoke
Equipment you will use
Frying PanFrying Pan
5
Remove artichokes from skillet; place on a baking sheet coated with cooking spray. Set aside. Repeat procedure with remaining 12 artichokes and egg white mixture.
Ingredients you will need
Cooking SprayCooking Spray
ArtichokeArtichoke
Egg WhitesEgg Whites
Equipment you will use
Baking SheetBaking Sheet
Frying PanFrying Pan
6
Bake at 400 for 15 minutes or until hot.
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OvenOven
7
Serve over hot pasta and heated marinara sauce.
Ingredients you will need
Marinara SauceMarinara Sauce
PastaPasta
8
Sprinkle with parsley.
Ingredients you will need
ParsleyParsley
DifficultyHard
Ready In45 m.
Servings8
Health Score26
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