Apple-Date Bars

Apple-Date Bars
Apple-Date Bars might be just the hor d'oeuvre you are searching for. This recipe makes 16 servings with 274 calories, 3g of protein, and 8g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up dates, lemon juice, salt, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 32
Equipment you will use
OvenOven
2
Lightly spoon 2 cups flour into dry measuring cups; level with a knife.
Ingredients you will need
All Purpose FlourAll Purpose Flour
Equipment you will use
Measuring CupMeasuring Cup
KnifeKnife
3
Combine 2 cups flour, baking soda, baking powder, cinnamon, and salt in a large bowl; stir with a whisk. Set aside.
Ingredients you will need
Baking SodaBaking Soda
CinnamonCinnamon
All Purpose FlourAll Purpose Flour
SaltSalt
Equipment you will use
WhiskWhisk
BowlBowl
4
Place sugar and butter in a large bowl, and beat with a mixer at high speed for 2 minutes or until light and fluffy.
Ingredients you will need
ButterButter
SugarSugar
Equipment you will use
BlenderBlender
BowlBowl
5
Add egg and egg whites, beating well after each addition. Stir in applesauce and vanilla. Gradually add flour mixture to sugar mixture; stir just until combined to form a stiff batter. Toss dates with 1 teaspoon flour. Toss apples with juice.
Ingredients you will need
ApplesauceApplesauce
Egg WhitesEgg Whites
VanillaVanilla
AppleApple
DatesDates
All Purpose FlourAll Purpose Flour
JuiceJuice
SugarSugar
EggEgg
6
Add dates, apples, and nuts to flour mixture, stirring just until combined.
Ingredients you will need
AppleApple
DatesDates
All Purpose FlourAll Purpose Flour
NutsNuts
7
Pour batter into a 13 x 9-inch baking dish coated with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Baking PanBaking Pan
8
Bake at 325 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack.
Equipment you will use
Wire RackWire Rack
OvenOven
DifficultyExpert
Ready In45 m.
Servings16
Health Score1
Magazine