Apple-Date Bars
Apple-Date Bars might be just the hor d'oeuvre you are searching for. This recipe makes 16 servings with 274 calories, 3g of protein, and 8g of fat each. This recipe covers 5% of your daily requirements of vitamins and minerals. Head to the store and pick up dates, lemon juice, salt, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Lightly spoon 2 cups flour into dry measuring cups; level with a knife.
Combine 2 cups flour, baking soda, baking powder, cinnamon, and salt in a large bowl; stir with a whisk. Set aside.
Place sugar and butter in a large bowl, and beat with a mixer at high speed for 2 minutes or until light and fluffy.
Add egg and egg whites, beating well after each addition. Stir in applesauce and vanilla. Gradually add flour mixture to sugar mixture; stir just until combined to form a stiff batter. Toss dates with 1 teaspoon flour. Toss apples with juice.
Add dates, apples, and nuts to flour mixture, stirring just until combined.
Pour batter into a 13 x 9-inch baking dish coated with cooking spray.
Bake at 325 for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack.