Almond and Soy Nut Power Bars

Name: Almond and Soy Nut Power Bars
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 30
Cuisine: Global
Ingredients: 237 milliliters blanched almonds; 473 milliliters crispy brown rice cereal; 177 milliliters canola oil (such as Smart Balance ® Omega); 4 egg whites; 79 milliliters flax seed meal; 1 Tbsp ground cinnamon; 237 milliliters honey; 473 milliliters nonfat dry milk powder; 118 milliliters raisins; 355 milliliters rolled oats; 1 teaspoons salt; 118 milliliters miniature semisweet chocolate chips; 118 milliliters soy nuts; 2 teaspoons vanilla extract; 237 milliliters walnuts; 118 milliliters wheat germ

Almond and Soy Nut Power Bars might be just the hor d'oeuvre you are searching for. This recipe makes 30 servings with 277 calories, 8g of protein, and 13g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up egg whites, salt, canolan oil, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 40 minutes.

Instructions

Preheat an oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Baking Sheet

Oven

Place the oats, almonds, walnuts, and soy nuts into a food processor. Pulse until finely ground; pour into a large mixing bowl.

Ingredients you will need

Soy Nuts

Almonds

Walnuts

Oats

Equipment you will use

Food Processor

Mixing Bowl

Whisk in the brown rice cereal, dry milk, wheat germ, raisins, chocolate chips, flax, cinnamon, and salt; set aside.

Ingredients you will need

Chocolate Chips

Brown Rice

Wheat Germ

Cinnamon

Powdered Milk

Raisins

Cereal

Flaxseed

Salt

Equipment you will use

Whisk

Beat the egg whites until frothy in a small bowl; stir in the canola oil, honey, and vanilla extract and pour into the dry mixture. Stir until evenly moistened and press into the prepared pan.

Ingredients you will need

Vanilla Extract

Canola Oil

Egg Whites

Honey

Equipment you will use

Bowl

Frying Pan

Bake in the preheated oven until the mixture is hot, 15 to 20 minutes.

Equipment you will use

Oven

Remove the power bar mixture by lifting the foil out of the pan. Allow to cool slightly; remove the foil and cut into bars while still warm. Allow to cool completely on a wire rack before serving. Store in airtight container, or freeze in plastic snack bags.

Equipment you will use

Wire Rack