Alfredo Light

Name: Alfredo Light
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 454 grams package frozen broccoli florets; 237 milliliters chicken broth; 3 Tbsps all-purpose flour; 1 clove garlic, minced; 0 teaspoons ground black pepper; 1 onion, chopped; 118 milliliters grated Parmesan cheese; 454 grams dry fettuccine pasta; 1 teaspoons salt; 473 milliliters skim milk; 2 teaspoons vegetable oil

The recipe Alfredo Light could satisfy your Mediterranean craving in around 40 minutes. This recipe serves 8. This side dish has 301 calories, 14g of protein, and 4g of fat per serving. A mixture of fettuccine pasta, vegetable oil, skim milk, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

In a medium saucepan, heat oil over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Sauce Pan

Add onion and garlic, and saute until golden brown.

Ingredients you will need

Garlic

Onion

In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.

Ingredients you will need

Parmesan