African-Style Oxtail Stew

Name: African-Style Oxtail Stew
Prep time: 3 h 35 min
Cook time: 3 h 35 min
Total time: 3 h 35 min
Yield: 6
Cuisine: Global
Ingredients: 2 bay leaves; 1 kilograms beef oxtail, cut into pieces; 2 cubes beef bouillon; 6 whole black peppercorns; 340 grams kidney beans, drained; 59 milliliters canola oil; 237 milliliters chopped celery; 59 milliliters cornstarch dissolved in; 1 teaspoon minced garlic; 1 large onion, chopped; 6 servings salt and pepper to taste; 170 grams tomato paste; 118 milliliters water

African-Style Oxtail Stew might be just the main course you are searching for. This gluten free and dairy free recipe serves 6. One serving contains 759 calories, 44g of protein, and 55g of fat. It is perfect for Autumn. From preparation to the plate, this recipe takes approximately 3 hours and 35 minutes. If you have cornstarch dissolved in, onion, kidney beans, and a few other ingredients on hand, you can make it. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Place celery, garlic, tomato paste, bouillon cubes, and water into a large Dutch oven; stir until the tomato paste has dissolved.

Ingredients you will need

Bouillon Cube

Tomato Paste

Celery

Garlic

Water

Equipment you will use

Dutch Oven

Add peppercorns and bay leaves, place over medium heat and bring to a simmer.

Ingredients you will need

Peppercorns

Bay Leaves

Meanwhile, heat oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add oxtail and cook until browned on all sides, about 10 minutes.

Ingredients you will need

Oxtail

Remove oxtail from hot oil and place into Dutch oven.

Ingredients you will need

Oxtail

Cooking Oil

Equipment you will use

Dutch Oven

Pour out all but 1 tablespoon of oil from the skillet, reduce heat to medium, and cook the onion until softened and translucent, about 5 minutes; add to oxtail.

Ingredients you will need

Oxtail

Onion

Cooking Oil

Equipment you will use

Frying Pan

Reduce heat to medium-low, cover, and simmer for 2 1/2 hours. Season with salt and pepper, recover, and continue to cook until the oxtail is tender, but not falling off of the bone, about 30 minutes.

Ingredients you will need

Salt And Pepper