African Kale & Yam Soup

Name: African Kale & Yam Soup
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: African
Ingredients: 2 teaspoons chili powder; 0 teaspoons cinnamon; 1 teaspoon cumin; 1 teaspoon mild curry powder; 1 teaspoon garlic powder; 1 liters kale, chopped; 1 Tbsp yellow miso paste; 1 small whole red onion, small; 0 teaspoons red pepper flakes; 473 milliliters vegetable broth; 1 whole yam, diced

The recipe African Kale & Yam Soup could satisfy your African craving in approximately 20 minutes. For $2.68 per serving, you get a main course that serves 2. Watching your figure? This gluten free and vegan recipe has 402 calories, 13g of protein, and 3g of fat per serving. It will be a hit at your Autumn event. A mixture of vegetable broth, cinnamon, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cinnamon you could follow this main course with the Cinnamon Fudge as a dessert.

Instructions

Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes.

Ingredients you will need

Red Onion

Onion

Water

Equipment you will use

Pot

Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.Nutritional Information

Ingredients you will need

Potato

Broth

Water

Kale

Yam

2Amount Per Serving

Calories

311Fat

80g

Carbohydrate

90gDietary Fiber11.30gSugars4gProtein9.70g

Equipment

Pot

Ingredients

Servings:

2teaspoons

chili powder 0teaspoons

cinnamon 1teaspoon

cumin 1teaspoon

mild curry powder 1teaspoon

garlic powder 1liters

kale, chopped 1Tbsp

yellow miso paste 1small

whole red onion, small 0teaspoons

red pepper flakes 473milliliters

vegetable broth 1

whole yam, diced

Recommended wine: Pinotage, Chenin Blanc, Riesling

African can be paired with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Fram Wines Pinotage with a 5 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.