African Chicken-Peanut Soup

Name: African Chicken-Peanut Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 11
Cuisine: African
Ingredients: 425 grams black beans, drained; 227 grams cups chopped cooked chicken breast (about; 79 milliliters creamy peanut butter; 907 grams fat-free, less-sodium chicken broth; 2 garlic cloves, minced; 1 teaspoons ground cumin; 850 grams Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted; 1 jalapeño pepper, seeded and minced; 118 milliliters chopped onion; 118 milliliters diced red bell pepper; 237 milliliters bottled salsa; 355 milliliters cubed peeled sweet potato

African Chicken-Peanut Soup might be a good recipe to expand your main course repertoire. This recipe serves 11. One serving contains 198 calories, 13g of protein, and 7g of fat. 1 person found this recipe to be flavorful and satisfying. It can be enjoyed any time, but it is especially good for Autumn. If you have onion, less-sodium chicken broth, bell pepper, and a few other ingredients on hand, you can make it. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert. This recipe is typical of African cuisine. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Place a large Dutch oven coated with cooking spray over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Add sweet potato, onion, bell pepper, garlic, and jalapeo; saut 5 minutes. Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil. Reduce heat; simmer 10 minutes.

Ingredients you will need

Sweet Potato

Bell Pepper

Whole Chicken

Garlic

Beans

Onion

Add peanut butter, stirring with a whisk; cook 2 minutes.

Ingredients you will need

Peanut Butter

Equipment you will use

Whisk

Equipment

Dutch Oven

Whisk

Ingredients

Servings:

425grams

black beans, drained 227grams

cups chopped cooked chicken breast (about 79milliliters

creamy peanut butter 907grams

fat-free, less-sodium chicken broth 2

garlic cloves, minced 1teaspoons

ground cumin 850grams

Healthy Choice Chicken With Rice Soup or any less-sodium chicken-and-rice soup, undiluted 1

jalapeño pepper, seeded and minced 118milliliters

chopped onion 118milliliters

diced red bell pepper 237milliliters

bottled salsa 355milliliters

cubed peeled sweet potato

Recommended wine: Pinotage, Chenin Blanc, Riesling

African on the menu? Try pairing with Pinotage, Chenin Blanc, and Riesling. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. The Radley & Finch The Profs Pinotage with a 5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.