Aduki Mung Bean Soup

Name: Aduki Mung Bean Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 6 bay leaves, or 1 teaspoon ground; 710 milliliters canned crushed tomatoes; 6 ribs celery, peeled and cut in thirds; 1 bunch cilantro, tough stems cut off; 2 Tbsps cumin; 473 milliliters dry red wine; 1 bunch flat parsley, stems and all; 8 large cloves garlic; 3 Tbsps bottled hot sauce, or more to taste; 237 milliliters mung beans; 79 milliliters olive oil; 2 larges onions, quartered; 2 Tbsps oregano; 2 Tbsps paprika; 2 larges red peppers, seeded and quartered; 12 servings Salt to taste; 1 teaspoon turmeric; 3 liters 12 cups water

Aduki Mung Bean Soup is a gluten free and vegan soup. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 12. One portion of this dish contains around 6g of protein, 7g of fat, and a total of 196 calories. If you have wine, turmeric, salt, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

Heat the oil in a heavy pot.In a food processor, coarsely grind the onion, garlic, celery, pepper, parsley and cilantro.

Ingredients you will need

Cilantro

Parsley

Celery

Garlic

Pepper

Onion

Cooking Oil

Equipment you will use

Food Processor

Pot

Add ground mixture to the hot oil, and sauté until translucent.

Ingredients you will need

Cooking Oil

Add all but last 2 ingredients, and bring to a boil.Reduce the temperature to medium and cook, covered, 2 hours, stirring occasionally.Stir in the cumin and oregano.Adjust consistency and seasonings.

Ingredients you will need

Seasoning