1-Pot, 3-Bean Chicken Stew

Name: 1-Pot, 3-Bean Chicken Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 bay leaf; 425 grams no-salt-added black beans; 1 Tbsp canola oil; 237 milliliters thinly sliced carrots; 237 milliliters sliced celery; 237 milliliters smoked chicken breast, cubed; 237 milliliters dry red wine; 404 grams fat-free, less-sodium chicken broth; 237 milliliters fresh cilantro, chopped; 1 Tbsp Italian herbs; 425 grams no salt-added kidney beans; 425 grams no salt-added navy beans; 710 milliliters no-salt-added chopped tomatoes; 237 milliliters fresh Italian parsley, chopped; 794 grams boneless, skinless chicken breast or thighs, cut in chunks; 1 large yellow onion, chopped

1-Pot, 3-Bean Chicken Stew is a gluten free and dairy free main course. This recipe serves 8. One portion of this dish contains approximately 36g of protein, 6g of fat, and a total of 363 calories. This recipe covers 36% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up bay leaf, cilantro, parsley, and a few other things to make it today. To use up the no salt added diced tomatoes you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert.