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Fodmap Friendly Foods and Recipes for a Healthy Gut

Dairy FreeFodmap FriendlyGluten FreeLacto Ovo VegetarianPaleolithicPescatarianPrimalWhole 30
Medium

Thai Tofu with Zucchini, Red Bell Pepper, and Lime

Thai Tofu with Zucchini, Red Bell Pepper, and Lime might be just the side dish you are searching…40 min.
Medium

Cucumber-Aloe Cocktail

Cucumber-Aloe Cocktail is a gluten free, dairy free, and fodmap friendly beverage. This recipe makes…45 min.
Normal

Steamed Jasmine Rice

You can never have too many side dish recipes, so give Steamed Jasmine Rice a try. One portion of…30 min.
Expert

Poached Tangerine Slices

Poached Tangerine Slices might be just the side dish you are searching for. This recipe serves 8.…75 hrs
Easy

Lemongrass Mojito

Lemongrass Mojito is a gluten free, fodmap friendly, and vegan beverage. This recipe serves 2. One…10 min.
Expert

Papaya Spring Rolls with Peanut Sauce

Need a gluten free, dairy free, fodmap friendly, and pescatarian hor d'oeuvre? Papaya Spring Rolls…45 min.
Medium

Japanese-Style Grilled Fish

For 67 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals.…45 min.
Medium

Gingered Pickled Carrots

Gingered Pickled Carrots is a gluten free, fodmap friendly, and vegan side dish. This recipe serves…45 min.
Hard

Teriyaki Tofu Triangles

Teriyaki Tofu Triangles might be just the Japanese recipe you are searching for. For $1.11 per…45 min.
Hard

Sweet, Salty, and Sour Marinade

Sweet, Salty, and Sour Marinade is a gluten free, dairy free, and primal marinade. One serving…45 min.
Medium

Japanese Cold Noodles

You can never have too many side dish recipes, so give Japanese Cold Noodles a try. Watching your…45 min.
Hard

Tapioca Pudding with Coconut Cream and Palm-Sugar Syrup

This gluten free, fodmap friendly, and vegan recipe serves 6. One serving contains 315 calories, 2g…1 h
Medium

Yukari Shiso Salt Yaki Onigiri

Yukari Shiso Salt Yaki Onigiri requires around 45 minutes from start to finish. One portion of this…45 min.
Normal

Soy Citrus Marinated Scallops

If $1.68 per serving falls in your budget, Soy Citrus Marinated Scallops might be an awesome gluten…25 min.
Expert

Pickled Napa Cabbage

You can never have too many side dish recipes, so give Pickled Nap It is a good option if you're…5 hrs
Normal

Shrimp Spring Rolls with Hoisin Dipping Sauce

Shrimp Spring Rolls with Hoisin Dipping Sauce might be just the Vietnamese recipe you are searching…25 min.
Medium

Rice with Soy-Glazed Bonito Flakes and Sesame Seeds

Rice with Soy-Glazed Bonito Flakes and Sesame Seeds is a gluten free, dairy free, and fodmap…45 min.
Medium

Ambrosia Sauce

Ambrosia Sauce is a gluten free, fodmap friendly, and vegan sauce. This recipe serves 4. One portion…45 min.
Easy

Sichuan-Peppercorn Powder or Toasted Peppercorn Salt

Sichuan-Peppercorn Powder or Toasted Peppercorn Salt requires about 20 minutes from start to finish.…20 min.
Easy

Banana, Nutella, and Coconut Yogurt Shake with Chai Spices

Banana, Nutella, and Coconut Yogurt Shake with Chai Spices might be just the beverage you are…5 min.
Normal

Spicy Honeydew and Coconut Water Agua Fresca

Spicy Honeydew and Coconut Water Agua Fresca might be just the beverage you are searching for.…30 min.
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