Soy Citrus Marinated Scallops
If $1.68 per serving falls in your budget, Soy Citrus Marinated Scallops might be an awesome gluten free, fodmap friendly, and vegan recipe to try. This recipe serves 6. One serving contains 77 calories, 3g of protein, and 3g of fat. If you have soy sauce, lime juice, garnish: sesame seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes.
Instructions
Whisk together soy sauce, lemon and lime juices, sugar, ginger, and sesame oil in a wide shallow nonreactive bowl.
Add scallops and marinate, covered, at room temperature, 5 minutes on each side (do not marinate any longer, or scallops will become mushy once cooked).
Transfer scallops to a plate and reserve marinade.
Heat 1/2 teaspoon vegetable oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté scallops, 6 to 8 at a time, until golden brown and just cooked through, 2 to 3 minutes on each of the 2 flat sides, transferring to a plate as cooked. Wipe out skillet and add 1/2 teaspoon oil between batches.
Wipe out skillet again, then add marinade and boil until reduced to about 1/3 cup, about 2 minutes.
Drizzle scallops with sauce.
Each serving contains about 198 calories and 5 grams fat.