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Fodmap Friendly Foods and Recipes for a Healthy Gut

Dairy FreeFodmap FriendlyGluten FreeLacto Ovo VegetarianPaleolithicPescatarianPrimalWhole 30
Medium

Grilled Vegan Skewers with Indian-Spiced Lime Coconut Yogurt Sauce

Grilled Vegan Skewers with Indian-Spiced Lime Coconut Yogurt Sauce is It will be a hit at your The…45 min.
Medium

Thai Green Curry Mussels

Thai Green Curry Mussels is a gluten free, dairy free, fodmap friendly, and pescatarian recipe with…45 min.
Normal

Pumpkin Gnocchi in a Brown Butter and Sage Sauce

Pumpkin Gnocchi in Head to the store and pick up butter, lemon juice, 2 batch pumpkin gnocchi, and a…45 min.
Easy

Mojito

Mojito is a gluten free, fodmap friendly, and vegan beverage. One portion of this dish contains…5 min.
Easy

Low Fat Blueberry-Cream Popsicles

Low Fat Blueberry-Cream Popsicles might be just the side dish you are searching for. This recipe…5 min.
Medium

Coconut Chocolate Sorbet

This recipe serves 6. One portion of this dish contains about 11g of protein, 23g of fat, and a…45 min.
Medium

Strawberry Souffle

If 48 cents per serving falls in your budget, Strawberry Souffle might be an amazing gluten free,…45 min.
Easy

Breakfast Banana Blueberry Smoothie

You can never have too many breakfast recipes, so give Breakfast Banana Blueberry Smoothie a try.…5 min.
Medium

Vegan Bananas Foster Ice Cream

Forget going out to eat or ordering takeout every time you crave Cajun food. Try making Vegan…30 min.
Normal

Chocolate Mousse in White and Dark Chocolate Shells

One serving contains 1397 calories, 27g of protein, and 84g of fat. If $2.2 per serving falls in…45 min.
Easy

Basic Banana-Cantaloupe Smoothie

Basic Banana-Cantaloupe Smoothie might be just the morn meal you are searching for. One portion of…5 min.
Hard

Earth Day Oat-Free Crispy Maple Granola

Earth Day Oat-Free Crispy Maple Granola might be just the morn meal you are searching for. One…55 min.
Medium

Dill and Lemon Deviled Eggs

Dill and Lemon Deviled Eggs might be just the hor d'oeuvre you are searching for. Watching your…45 min.
Easy

Quick Curry Powder from Scratch

The recipe Quick Curry Powder from Scratch is ready in approximately 5 minutes and is definitely an…5 min.
Hard

Salted Honeydew-Grape Granita

Salted Honeydew-Grape Granitan is a gluten free, fodmap friendly, and vegan dessert. This recipe…45 min.
Hard

Coconut Macaroons

Coconut Macaroons is a gluten free, dairy free, fodmap friendly, and vegetarian dessert. This recipe…45 min.
Normal

Yummy Spinach Pesto Dip

Yummy Spinach Pesto Dip is a gluten free, primal, and fodmap friendly hor d'oeuvre. This recipe…10 min.
Expert

Quinoa Flatbread

This recipe makes 6 servings with 106 calories, 3g of protein, and 1g of fat each. If $6.34 per…1 h, 30 m.
Medium

Marian's Iced Tea

Marian's Iced Tean is a gluten free, fodmap friendly, and vegan beverage. This recipe makes 5…45 min.
Normal

Double Chocolate-Almond Vegan Ice Cream Sundae

Double Chocolate-Almond Vegan Ice Cream Sundae is a gluten free, dairy free, and fodmap friendly…15 min.
Normal

Pumpkin Butter (Vegan, Gluten-Free, Nut-Free, Soy-Free)

Pumpkin Butter (Vegan, Gluten-Free, Nut-Free, Soy-Free) is a gluten free, dairy free, and fodmap…20 min.
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