Breakfast Banana Blueberry Smoothie

Name: Breakfast Banana Blueberry Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Southern
Ingredients: 1 very ripe banana, broken into chunks; 237 milliliters frozen blueberries; 118 milliliters unsweetened plain or vanilla dairy-free milk beverage; 118 milliliters fresh or frozen baby spinach leaves (optional, but do try!); 1 Tbsp ground flaxseed

You can never have too many breakfast recipes, so give Breakfast Banana Blueberry Smoothie a try. This recipe serves 1. One serving contains 283 calories, 8g of protein, and 6g of fat. Plenty of people really liked this Southern dish. A mixture of , ground flaxseed, baby spinach leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes roughly 5 minutes.

Instructions

Put the banana, frozen blueberries, cup milk beverage, spinach, seed meal or seeds, and cinnamon (if using) in your blender. Blend until smooth, about 1 minute.

Ingredients you will need

Blueberries

Drink

Cinnamon

Spinach

Banana

Seeds

Milk

Equipment you will use

Blender

For a thinner smoothie, blend in up to cup more milk beverage. For a frostier treat, blend in the ice.

Ingredients you will need

Smoothie

Milk

Ice

Taste test and blend in sweetener, if desired.

Ingredients you will need

Sweetener

Pour into 1 or 2 glasses to serve immediately.

Equipment

Blender

Ingredients

Servings:

very ripe banana, broken into chunks 237milliliters

frozen blueberries 118milliliters

unsweetened plain or vanilla dairy-free milk beverage 118milliliters

fresh or frozen baby spinach leaves (optional, but do try!)1Tbsp

ground flaxseed

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try J.J. Prum Graacher Himmelreich Kabinett Riesling. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 22 dollars per bottle.